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Follow along on this 4 Minute Tabata workout. It’s a nice, quick, BUT effective AB WORKOUT. Check out a more comprehensive full body 10 Min Martial Arts Inspired workout here: I am a fan of HITT (High Intensity Interval Training). Normally I prefer either 30 seconds ON or 1 MINUTE ON, but this workout we adhered to the rules of a proper Tabata exercise. What is tabata? Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and
