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Get Started With Your Mobility: The Cossack Squat is a great multi-joint exercise to add to your training or warm ups. Not only does it work your ankle mobility on the bent leg side, it also gives you a great stretch for the adductors on the straight leg side! Even better, it helps to build strength in these lengthened ranges too You can mix it up between heel down & heel up variations - even trying adding weight by holding a kettlebell or dumbbell! A fantastic primer before squats, and an awesome way to add more variety to your leg workouts. Subscribe to our Channel: Join the SMM Community: Check us out: Like us on Facebook: Follow us on Instagram: Feel free to ask questions in the comments, or request any videos that you’d like to see!
