30 MIN UPPER BODY AND ABS DUMBBELL WORKOUT- No Repeats Strength Workout for Women

Join me for a 30 minute upper body and abs workout, you can do at home with nothing more but a pair of dumbbells. This is a low impact, no repeats workout focusing on biceps, triceps, shoulders, chest, back and core. To alter the intensity of this workout, feel free to go up or down in weight. Whatever feels right for you. Subscribe to my no equipment workout channel! @UCYQ_tcF9sDcAzXm1d0n6UcA Full body warm up- Post workout cool down- Workout timeline: 00:00 UPPER BODY AND ABS WORKOUT- Intro 00:50 WORKOUT 16:32 60s BREAK 33:15 WORKOUT COMPLETE EQUIPMENT: SOCIALS: 📷Instagram- ✉️Business inquiries- @ 🎶MUSIC- -Epidemic Sound ☕DONATIONS-