Cross ashi garami. "Double trouble".

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21 Dec 2023

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Способы управления положением “двойного перекрестного узла“, включающие в себя: два способа перехода в положение “шеститочечного клина“ и дальнейшие переходы в “метод двойного кросса“, а также открытие пятки и саму внутреннюю ее скрутку. #ashigarami #graciebarra #leglocks #riga #heelhook #bjj #grappling #jiujitsu instagram: @gbbrasa @vartan_bjj

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