In this video we are doing a beginner/intermediate interval dance workout. You can follow along with us as we go through some basic Cumbia, Lindy, Bachata, Merengue, Bolero, Salsa and Kizomba steps. This workout is a good introduction to some very popular basic dance steps! 0:00 Intro 0:30 Cumbia 2:12 Lindy 4:15 Bachata 7:45 Merengue 10:17 Bolero 12:46 Salsa 15:46 Kizomba 19:21 Outro If you would like to follow the same workout but with us facing the camera - We hope you enjoy this video and don't forget to subscribe to see more of our content! Merchandise - Instagram - TikTok - Facebook - Website - Medical Disclaimer Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical
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