Guest
Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’. 00:00 Intro 02:29 What is Wim's Mission 04:52 Society's problems in the modern day 06:24 The impact of the Wim Hof Method 09:13 We need more discomfort, we've engineered out discomfort 10:45 When did this start for Wim 14:14 Your first experience with cold water 15:04 What spiritual questions did the cold water answer? 15:59 Being outside of society 17:40 What is a life force 19:54 Why don't we believe in ourselves? 22:25 Falling in love 27:25 Dealing with the grief of losing loved ones 30:36 Telling your children their mother has passed 32:11 The power of breathing exercises 39:29 Breathing exercises unlock trauma 50:01 Controlling stress through breathing 54:48 Fighting off a virus with your mind 57:39 Modern healing does not serve us 01:01:58 Teaching Steven the method 01:10:53 Where did Wim learn the method 01:11:49 The power of the mind 01:16:27 How do you train someone to stop becoming a victim of their mind? 01:18:48 The ice bath 01:24:13 Back to the studio 01:27:54 Seeking discomfort 01:30:02 Wim's routine 01:36:24 How do you find your purpose? 01:40:05 Last question Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance You can purchase Wim’s book, ‘The Wim Hof Method’, here: For more information on the Wim Hoff Method, please visit Follow Wim: Instagram - Twitter - Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: Follow me: Sponsors: PerfectTed: - Code: DIARY10 at checkout for 10% off Shopify:
