100+ OUTDOOR AND PARK EXERCISES AND THE MUSCLES THEY TARGET

100 EXERCISES YOU CAN DO OUTDOORS NO GYM NEEDED PARK BENCH CHEST EXERCISES (00:32) 1)BENCH CLAP PUSH UP 2)DECLINE PUSH UP 3)MODIFIED DECLINE PUSH UP 4)BENCH BICEPS PUSH UP 5)BASIC BENCH PUSH UP 6)DECLINE WALKING PLANK 7)BENCH DIAMOND PUSH UP 8)BENCH ONE ARMED PUSH UP BODY WEIGHT CHEST EXERCISES (4:22) 1)KNEE PUSH UP 2)STANDARD PUSH UP 3)PLYO PUSH UP 4)PUSH UP WATERFALL 5)ARCHER PUSH UP 6)DIAMOND PUSH UP 7)BICEPS PUSH UP 8)TRICEPS PUSH UP 9)CROSSED ARM PUSH UP 10)PUSH UP LEG LIFT 11)PUSH UP WINDMILL