Upper Body Strength Training To Increase Muscle Mass. Deltoids, Triceps, Biceps, Chest, Back Muscles

Hello! My name is Yara. I’m a professional personal trainer. Everybody needs strong muscle and today is Upper Body Strength Training to increase and improve muscle mass. These strength exercises are perfect for building strength in the chest, deltoids, triceps, biceps, back muscles. Exercises stabilize much of your upper torso, arms and back and reinforce the connection between upper body strength and lower body stability. Perform 3x15 with breaks. Weight is selected individually. Don't forget about healthy food. Eat proteins, vegetables, fruits and cut out carbs. #strength #upperbodyworkout #upperbodystrength #muscle #musclemass #deltoidsworkout #tricepsworkout #bicepsworkout #chestworkout #backworkout #cincinnati #personaltrainer Follow me and don't forget to like my videos👍 You can also follow me on my Facebook: Yara Kulchitskaya Instagram: yara_stretching