Bowflex How-To | Burpees for Beginners

Check out more Bowflex workouts here: The burpee may look like an intimidating exercise, but we're going to break it down for you and show you an easy way to get started doing burpees. The burpee is a great exercise because it combines movements that will help strengthen your upper body as well as you legs, and it also has a cardio element. That's a lot of exercise areas all wrapped into one!