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(with drone view footage and various angles) Practice with Vivien to discover the benefits of Tai Chi. Not only better balance, stability, and elasticity can be experienced; improvements in the cardiovascular, respiratory, immune and endocrine systems, and psychological responses have also been reported. Yang Style Taijiquan (Tai Chi Chuan) 24 Form 楊氏二十四式太極拳 00:00 - Start 0:15 - Wu Ji 無極 0:21 - 1. Commencing - (Qǐ Shì, 起勢) 0:43 - 2. Part the Wild Horse's Mane - (Zuǒ Yòu Yě Mǎ Fēn Zōng, 左右野馬分鬃) 1:10 - 3. White Crane Spreads Its Wings - (Bái Hè Lìang Chì, 白鹤亮翅) 1:20 - 4. Brush Knee and Step Forward - (Zuǒ Yòu Lōu Xī Ào Bù, 左右摟膝拗步) 1:48 - 5. Playing the Lute - (Shǒu Hūi Pí Pā, 手揮琵琶) 1:56 - 6. Step Back and Repulse Monkey - (Dǎo Niǎn Hóu, 倒攆猴) 2:23 - 7. Grasp the Bird's Tail, Left - (Zuǒ Lǎn Què Wěi, 左攬雀尾) • Ward Off (Pěng, 掤) • Rollback (Lǚ, 捋) • Press (Jǐ, 擠) • Push (Àn, 按) 2:51 - 8. Grasp the Bird's Tail, Right - (Yòu Lǎn Què Wěi, 右攬雀尾) • Ward Off (Pěng, 掤) • Rollback (Lǚ, 捋) • Press (Jǐ, 擠) • Push (Àn, 按) 3:24 - 9. Single Whip - (Dān Biān, 單鞭) 3:44 - 10. Cloud Hands - (Yún Shǒu, 雲手) 4:13 - 11. Single Whip - (Dān Biān, 單鞭) 4:26 - 12. High Pat on Horse - (Gāo Tàn Mǎ, 高探馬) 4:30 -13. Right Heel Kick - (Yòu Dēng Jiǎo, 右蹬脚) 4:35 - 14. Strike to Ears with Both Fists - (Shuāng Fēng Guàn ěr, 双峰贯耳) 4:42 - 15. Turn Body and Left Heel Kick - (Zhuǎn Shēn Zuǒ Dēng Jiǎo, 轉身左蹬脚) 4:47 - 16. Left Lower Body and Stand on One Leg - (Zuǒ Xià Shì Dú Lì, 左下勢獨立) • Snake Creeps Down • Golden Rooster Stands on One Leg 4:56 - 17. Right Lower Body and Stand on One Leg - (Yòu Xià Shì Dú Lì, 右下勢獨立) • Snake Creeps Down • Golden Rooster Stands on One Leg 5:07 - 18. Fair Lady Works with Shuttles - (Yòu Zuǒ Yù Nǚ Chuān Suō, 右左玉女穿梭) 5:28 - 19. Needle at Sea Bottom - (Hǎi Dǐ Zhēn, 海底針) 5:35 - 20. Fan Through Back - (Shǎn Tōng Bì, 扇通臂) 5:41 - 21. Turn Body, Deflect, Parry, and Punch - (Zhuǎn Shēn Bān Lán Chuí, 轉身搬攔捶) 5:50 - 22. Withdraw and Push, as if Closing a Door - (Rú Fēng Sì Bì, 如封似閉) 6:02 - 23. Cross Hands - (Shí Zì Shǒu, 十字手) 6:08 - 24. Closing - (Shōu Shì, 收勢) #taichi #healthy #lifestyle #taichiquan #taichichuan #qigong #qigongforhealth #meditation #energyhealing #stressrelief #longevity #taijiquan #taijiqigong #taijichuan #taiji #wuji #vivienchao #24form #balance #taichihealthway #morningmeditation
