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Full article: The DC pull-up prevents you from using momentum or cheating the range of motion. Try this variation for an extra challenge. This is a simple way to extend a set beyond failure. Do a regular set of pull-ups with your hips flexed and feet supported on a bench. When you reach fatigue, extend your hips so that your body forms a straight line. Continue the set by doing rows from this position and getting an awesome upper back pump in the process. – Bradford Cooke 🚀 T Nation Site 🚀 Coaching Forums 🥇 Best Workout Supplement 🥇 Best Protein Powder 🥇 Best T-Booster 🥇 Best Prostate Support Supplement 🥇 Best Curcumin 🥇 Best Fish Oil https://b
