30 MIN Upper Body METCON Workout / HR12WEEK EXPRESS : Day 21

Ok Team, We have an upper body MetCon Workout ahead of us! Each metabolic conditioning circuit consists of compound exercises that target multiple upper body muscles at once. We are moving quickly today with real quick breaks between exercises so, if you are one that likes to plan ahead it may help to preview the exercises ahead of time and have the weights that you need on hand to make for smoother transitions :) This is going to be a good one! #HomeWorkout #HR12WEEK #30MINWorkout #metcon 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbsThe Mat I use: Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (50s work 10s rest x2 rounds) Curl Press Cross Punch Weighted Jack Push Press Climber Knee Tap Rest 15:00 Circuit Two Circuit One (50s work 10s rest x2 rounds) Inchworm Push Hop Super V-Squeeze Squat Front Raise Crab Dance Walking Plank Jack 25:00 Cool Down Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather