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Top 5 Forgotten Legs Exercises: Sissy Squats 00:15 Manual Hamstring Curls 00:50 Barbell Hack Squat 1:52 Zercher Squats 2:33 Donkey Calf Raise 3:19 Wanna switch up that boring leg extension machine? Try these 5 forgotten leg exercises: Sissy Squats, Manual Hamstring Curls (also called the Glute Ham Raise, Nordic Ham Raise or Russian Ham Curls), Barbell Hack Squat, Zercher Squats and Donkey Calve Raises. BUFF DUDES T-SHIRTS - PATREON:
