240377-Curl up with your knees.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240377-Curl up with your knees. 1. Relieve stress and improve sleep. 2. Lose belly fat. 3. Improve digestive function. 2-3 minutes before sleeping. When we were in our mother's womb, we all curled up into a ball. This is an instinctive behavior. When we are worried or feel cold, we will instinctively curl up in a ball because it can save energy to the maximum extent and give us a sense of security. We can do this proactively in our daily lives and it can relieve stress and anxiety. You need to tighten your abdomen when practicing. It can help reduce abdominal fat, promote gastrointestinal movement, and aid digestion. In addition, it also helps with pelvic circulation and improves reproductive health. If it's difficult for you, curl up on your side and hug your knees as tightly as possible. After 2-3 minutes, open your body and you will feel relaxed and c