10 Day Flexibility Challenge Day 1 Basic Stretches & Warmup Workout Dance with Catherine

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8 Jul 2016

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♥ Help Support This Channel @ 130 Exclusive Videos @ 10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness. This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and

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