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World champion Josh Kerr does a 'pace change' workout in Albuquerque, NM at 5,312 ft elevation. 11 days later, Josh would go on to win the 2024 Prefontaine Classic's Bowerman mile in a UK record time 3: defeating Olympic champion Jakob Ingebrigtsen along the way. *The Workout:* 4x400-600-200 90 sec rest after the 400s 60 sec rest after the 600s 4-5 min rest after the 200s *The Splits:* 60.2/1:26.8/25.7 58.4/1:22.9/26.8 59.7/1:27.0/25.8 58.4/1:21.8/25.3 *The Socials:* Instagram: TikTok: @trackallaccess Twitter: Facebook: Josh Kerr: Danny Mackey: Brooks Beasts:
