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We return to Saifa kata, one of the intermediate Goju Ryu kata and one that we are quite fond of. The basics are looked at in detail, and their application discussed. Short, simple, and designed for students relatively new to the kata, as well as those looking to add polish. Our videos are free, but not cheap - please consider subscribing for new videos every Friday at 2pm CAT. 00:00 - Intro 00:10 - Uraken (backfist) 01:41 - Maegeri (front kick - three types) 03:11 - Tetsui uchi (hammer fist) 06:13 - Morote zuki (double punch) and hammer fist/palm strike 07:30 - Heito (ridge hand strike) Our other Saifa videos: How to learn Saifa - Saifa Bunkai (basic) - Saifa Bunkai (Advanced) - We're a TubeBuddy affiliate! We love Tubebuddy for helping us run our channel - try them out using our link:
