Daoist Strategies to improve your Kung Fu, Tai Chi and Qigong Training | Yuan Xiu Gang

This is Part Four of a lecture on Cultivating Health from Master Yuan Xiu Gang 袁修刚 a Wudang Daoist (Taoist) Priest, Kung Fu Master and 15th Generation Wudang San Feng Pai lineage holder (Daoist name: Shi Mao). Maintaining good health and a strong immune system is critical especially with the recent Coronavirus Pandemic of 2020. In this series he covers: Part 1 - His history with Kung Fu, Wudang internal Arts and how he cured his Rheumatism through training and Meditation Part