SKATE FASTER Hockey Speed Workout

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8 Jul 2023

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🔥 Get our FREE Hockey Speed Package: Here's the full hockey speed workout from the video: 1. Proper warm up with some low effort runs 2. Half kneeling start sprints: 8 x 20 yds with 75-90 secs rest in between sprints 3. Back pedal sprints: 4 x 15 yds with 75-90 secs rest in between sprints. Start 5 yards in front of starting line, back pedal 5 yards and then sprint forward 15 yards (not 10 as mentioned in video by mistake). 4. Box jumps 12 x 1 with 60-75 secs rest in between jumps 5. Jumping medicine ball throw from chest x 15 with 45-75 secs rest in between throws If you're enjoying these hockey training videos please do us a favor and hit that thumbs up and subscribe button! Train Hard, Kevin

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