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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! @IngridKick?sub_confirmation=1 Thanks a million for your incredible support! ❤️ Join me! 30-minute Dance HIIT workout session. Get ready to groove and sweat it out as we combine the power of high-intensity interval training with the rhythm of dance. This dynamic routine is designed to elevate your heart rate, torch calories, and leave you feeling invigorated. Let's embark on this journey together and make every move count! Remember, it's not just about the workout; it's about having fun and feeling fantastic. Let's do this! 💃🔥 This workout is: ♥︎No Repeat ♥︎Focus: Fat Burn & Cardio ♥︎Knee Friendly ♥︎30 Sec Work, 10 Sec Rest ♥︎All Standing ♥︎No Jumping ♥︎No Equipment The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@ , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick @IngridKick ✘ S U B S C R I B E To Ingrid Kick Short @IngridFit69 ✘ I N S T A G R A M: ✘ TIK-TOK: @ingridkick ✉ C O N T A C T (business inquiries): kirilenkoingrid69@ 👇🏼 DONATE to support MY CHANNEL: ♡ MY MUSIC (30 days free): D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #cardiodanceworkout #aerobics #allstanding
