Kitaro Waga Guided Breathing + Meditation To Relax (Advanced Version)

🎯 Загружено автоматически через бота: 🛑 Оригинал: 📺 Kitaro Waga — @KitaroWaga 📃 Оригинальное описание: Find this guided breathwork session also in my free course: The following will be a guided breathwork video where I integrate the Wim Hof Method breathing with the physiological sigh and mindfulness meditation. This video is a follow-up to my last video on the newly released study by Huberman’s Lab. A little bit about myself: I’m Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. I don’t like fitness. Instead, I like to combine Movement with philosophical thinking – if that makes sense. I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel. Timestamps (to save you some time): 00:00 Intro 02:20 Awareness 04:09 Wim Hof Method Breathing Cyclic Sighing 15:46 Body Sensing / Mindfulness Meditation My gear list: 🩳 👣 Clothing (I always wear the same few clothes) Japanese Baggy Pants: Wildling Shoes (best barefoot shoes I know): H&M slim-fit T-Shirts (I always wear the same few shirts): 🎥 Video Camera: Sony a7S III: Lenses: Sigma 24-70 mm F2.8: Sony FE 35mm F1.4 GM: Sony 20mm F1.8 G: ND-Filter: Mic: RØDE VideoMic Pro : 🎧 Music I get all my music from Epidemic Sound Epidemic Sound: