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🫁 Master Breathwork and Mindfulness Course: 💨 Get my free 7-day breathwork course here: 🚀 Support my work and join my Breathwork library and community: 💌 Sign up for my newsletter for a dose of movement, breathwork, and other things to improve your life 👉 Ido Portal's squat routine: -- A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel. -- Timestamps (to save you some time): 00:00 Intro Tools for Balance and healthy feet (10% discount with KITAROWAGA): My barefoot shoes of choice: Wildlings: ?ref=kitarowaga&utm_source=affiliate&utm_medium=website&utm_campaign=Ongoing&utm_term=Kitaro_Waga&utm_content=generic&shortened=true Vivobarefoot: Resource where I learned all about YouTube (highly recommended if you are serious on creating your own channel): 🎥 Video gear: Camera: Sony a7S III: Lenses: Sigma 24-70 mm F2.8: Sony FE 35mm F1.4 GM: Sony 20mm F1.8 G: ND-Filter: External Mic: Mic: RØDE VideoMic Pro : 🎧 Music I get all my music from Epidemic Sound Epidemic Sound:
