There are two types of it, the original form of CoQ10 synthesized and supplemented was Ubiquinone, however, it’s difficult to absorb. Ubiquinol is more bioavailable and found to be 40% more effective than Ubiquinone in reducing aging in animal studies and 90% more effective in human fatigue studies. Full CoQ10 Meta-Analysis Connect with Jonathan on Facebook on Twitter on Instagram on Medium @jonathanroseland on Gab on Minds on Telegram
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