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The term meditation (in Japanese, Mokuso) refers to a variety of techniques or practices intended to focus or control attention. Most of them are rooted in Eastern traditions. These techniques have been used by many different cultures and martial arts throughout the world for thousands of years. I remember that during my years of studying Shotokan karate we always started and ended our training sessions with a short, maybe 1-2 minute each of relaxation or meditation in a kneeling position, also known as 's
