Guest
Mantra's lyrics: Om Shreem Hreem Kleem Klowm Gam Ganapathaye Vara Varatha Sarvajanamay Vashamaanaya Swaha Om Shanti, Shanti, Shanti ======================== This version of an ancient and very effective mantra is not easy. In fact, half an hour of this mantra is a whole complex of effective practices, and one of the elements of these practices is this article. You will understand this after reading the article. Well, yes, all the same, close your eyes with your eyes closed, roll your eyeballs up to the 'stop', hold for three or four seconds and lower the iconic state. Do this three to four times. Open your eyes and watch the video. When the mandolas appear, look with a defocused gaze in the center. All these 'manipulations' take a long time to describe, but they are easy to perform. You need to watch in a relaxed state so that nothing bothers you, does not sting or itch. :-) In your favourite chair or chair. Relax your arms, shoulders, back. Legs are parallel
