15 BJJ Drills you should do EVERYDAY

Here are some functional mobility drills that are particularly useful for grappling movements based off of those common in bjj and wrestling. Minimal to no equipment is needed, making these drills easy to do almost anywhere, anytime to take your BJJ to the next level. Below are the solo Drills you should practice EVERYDAY 1-Leg Circles - for Guard Retention 2-Hip Ups for triangle 3-Hip Up Triangles 4-Angle Triangles for Core 5-Shrimps In Place 6-Reverse Shrimps for Guard Retention 7-Another Variation o