yoga core abs and arms killer workout challenge - shana meyerson yogathletica

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9 Apr 2015

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in this instructional video, shana meyerson of yogathletica in los angeles leads you through a killer ten-minute core/ab and arm sequence that will insanely strengthen your body and your yoga practice. you will need socks and a hardwood or other smooth surface for this sequence. also recommended for building core strength: core strength for handstands () and the secret to all of yoga ()

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