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Basic Proprioception Exercises for Knee (How to Get Started!)

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Click Here for the 3 Best Ways to Improve Your Posture In this video, Head Strength Coach, Chris Wilson, goes over proprioceptions exercises that you can do EASILY for the knee! Proprioception is simply awareness of where your body is in space. These exercises are good to increase feeling grounded and your sense of movement. The #1 Exercise to Develop a Rounder Stronger Butt

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