Weighted dips and pull ups training day

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23 Aug 2015

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We've done some weighted sets today on dips and pull ups. It's really nice routines to increase your strength and endurance skills. It wasn't a good day for us but 100% enjoyed. Video is kinda long but we wanted to show how it is going with our strength and endurance in every next series. 3 Circles on dips 50kg x10 ,35kg x10, 20kg x10, BW x10 (rest only when u change a weight (30-40 sec for us) System 5x5 on dips (50kg) 3-5 min rest between sets System 5x5 on pull ups () You REST when ur mates doi

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