Full body calisthenics routine guaranteed to get you shredded! Military grinder DESCRIPTION BELOW !

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16 Oct 2023

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Today we hit a classic body weight routine that can be done without any equipment. This is a solid, no frills routine that will test the fittest/ 10 rounds of 20 jumping jacks, 20 pushups, 20 squat lunge combo, 20 burpees, 20 4ct flutter kicks

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