WORST EXERCISES for Diastasis Recti

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6 Aug 2023

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This is a MUST WATCH if you have Diastasis Recti. Avoid these Diastasis Recti exercise mistakes so that you can close your ab gap successfully. -------------------------------------- GlowBodyPT 12 Week Post Pregnancy Plan (heal your Diastasis Recti on this plan as you lose fat and add tone, no matter how long postpartum you are): 10 Minute Plan (for after you graduate the Post Pregnancy Plan. This plan is not for Diastasis Recti.): 6 Week Lean Fast Strong Capable Plan (highest level of fitness!):

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