LEG DAY Workout with Dumbbells | Complex Series - Day 1

Leg day! Let’s do this!! Dumbbell & bodyweight combined for a challenge! Complexes to work through at your own pace! Every muscle in your lower body will be working very hard! For this workout you will need a pair of dumbbells, a mat and optional is a yoga block/thick book/ stepper to deepen the range of movement in lunges and to elevate heels during squats to target quads even more but this is not necessary. The dumbbells I am using for your reference are each. The timer will be set for 3 minutes per complex with 30 seconds rest between each complex! 1 1/2 REP SQUAT x10 1 1/2 REP RDL x10 STATIC LUNGE x20 B/W PULSES (same side) x20 STATIC LUNGE x20 B/W PULSES (same side) x20 ELEVATED SQUAT x10 CALF RAISE x10 CALF PULSES x20 LATERAL LUNGE x10 CURTSEY LUNGE (same side) x10 LATERAL LUNGE x10 CURTSEY LUNGE (same side) x10 1/2 REP STAGGERED SQUAT x20 1/2 REP STAGGERED RDL x20 (sa