The Science Behind Intuitive Eating (6 Studies) | Full Day of Bulking | 315x7 Bench

Hey! I'm not sure if I mentioned it in the video anywhere or not, but I am bulking now. My goal is to gain roughly 1 lb per month for the next 5-6 months and take my weight from 165 lbs to 170 lbs. I'm doing this using an intuitive approach to bulking. For people who want to skip the vlog and cut straight to the science, here is the timestamp: 8:28 ▹ MY CALF SCIENCE VIDEO → ▹ MY 10K CHALLENGE VIDEO → ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ RISE Clothing ‣ RISE Grey Rival Tank ‣ RISE Black Athletic Bottoms 2.0 ‣ SCIENTIFIC REFERENCES ‣ ‣ ‣ ‣ ‣ ‣ ‣ ------------------------------- MY HEIGHT ▹ I'm 5'5