25 MIN KNEE FRIENDLY LEG WORKOUT (with Dumbbells & Booty Band)

This 25 min lower body workout is KNEE FRIENDLY & can be done AT HOME! There's NO JUMPING and NO SQUATS OR LUNGES! We're using a band, some dumbbells, and an optional chair for support if needed. We're targeting glutes, quads, hamstrings, and doing a few exercises to help strengthen and stabilize the knees! 👉🏼 DOWNLOAD THE MADFIT APP HERE: 👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): #homeworkout #fitness #workout ⭐️ WARM UP FIRST! : ⭐️ COOL DOWN AFTER! : ✘ I N S T A G R A M: @ ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: ✉ C O N T A C T (business inquiries): madfit95@