240854-Relieve back stiffness and pain.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240854- 1. Relieve back stiffness and pain. 2. Relieve shoulder and neck pain. 25 times each side one set, 2-3 sets a day. Relax your shoulders and arms during practice, use the force of hip rotation to drive the spine, the spine to drive the shoulders, and the shoulders to drive the arms. Taoist theory believes that slow movement can increase energy, while fast movement consumes energy. Especially after the age of 50, we recommend that at least 70% of the time be spent on slow movement, which can increase energy and prolong life. Please keep practicing and you will improve. If you want a more comprehensive and effective practice, it is recommended to study the course: ----56mins Daily Routine • Full Body Practice ----60mins Acupoint Vibration • Full Body Patting Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #back #shoulders #neckpain