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Check out Wim Hof's mobile app: Check out his new book - The Wim Hof Method:Activate Your Full Human Potential: ✎ Get free access to our vault of PDF summaries for every YouTube video here: ✎ Wim Hof is back, and this time, we're diving even deeper into the power of breath, cold exposure, and the mind-body connection! In this high-energy conversation, Wim breaks down how deep breathing can literally change your biochemistry, strengthen your immune system, and help you control stress. He shares his personal journey from being seen as a “crazy guy“ to now having scientific studies backing his methods. Wim also discusses his latest research, including studies on inflammation, depression, and even DNA—proving that we have more control over our health than we ever thought possible. One of the biggest takeaways? The power of belief. Wim explains how he was able to train his body to resist extreme cold through mindset alone, and how anyone can tap into this ability. He shares practical tips for getting started, like his famous cold shower method, and how simple breathwork can reduce stress, boost energy, and even fight off illness. Plus, he gives insight into how he would transform the education system if every child had a “Wim Hof Day”—focusing on happiness, strength, and health instead of just academics. If you're new to the Wim Hof Method, this conversation is the perfect introduction. If you're already a believer, you'll love hearing about his latest scientific breakthroughs and how his techniques are changing lives worldwide. Whether it's cold showers, deep breathing, or just a mindset shift, Wim proves that we all have the power to take control of our bodies and live healthier, happier lives. Don't forget to check out his new book, The Wim Hof Method, and start your journey today! ★★★ JOIN ME LIVE ★★★ • I go live every week. Join me & ask your questions: • or You can ask your question in our Discord: ★ BOOKS ★ • Momentum: • Build to Serve: • Your One Word: • The Top 10 Rules for Success: • 254 Confidence: ★ RECOMMENDED VIDEOS FOR YOU ★ If you liked this video, you'll love these ones: • Here's HOW to Have a POWERFUL MIND! | Wim Hof - • Quick Demonstration of Wim Hof's Breathing Technique (It ONLY Takes 6 Minutes!) | #MentorMeWim - • How to NEVER Get Sick Again - The WIM HOF “Iceman“ Method - ✔ SOURCES ✔ BAMorg University of Oregon Maharishi International University FRiB6890 QAGOMA MrsFish7 David Lynch Foundation roomroom6 Maharishi International University The Other Guy ⚑ SUBSCRIBE TO MY CHANNEL ⚑ If you want to do great things you need to have a great environment. Create one by subbing and watching daily. ツ CONNECT WITH ME ツ Leave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too: • My Live Calendar: • Instagram: • Tiktok: @evancarmichael • Discord: • Twitter: • Linkedin: • Facebook: • Website: ----------------------------------------------------------------------------- Thank you for watching - I really appreciate it :) Much love, Evan #Believe
