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This is an exercise demo for how to do a Double Kettlebell Snatch, both the dead snatch and hang/swing snatch variations. For reference: - “dead” means the kettlebells are taken to the ground with each rep for a dead stop. - “hang” means the kettlebells are only brought down to thigh/knee level each rep. - “swing” means the kettlebells are swung between your legs each rep. This variation is basically a double kettlebell swing with a snatch added at the top. Note: Depending on the kettlebell size, you can either bring the kettlebell directly down from overhead to the floor or you can first bring it to a rack position and then to the floor. If the kettlebell is heavy, do the latter. Best Snatch Variations: For in-depth kettlebell training resources, including coaching on snatches and other movements, check out the following… Kettlebell Training e-Guide:
