Chest, Triceps and Shoulders Kettlebell Supersets | Day 1 & 15 FITin4 Challenge

✨Day 1 or 15 of your FITin4 Challenge✨ Your NEW YEARS challenge! 4 weeks, 30 minutes a day to a healthier, stronger, fitter YOU! 💪🏼🏋🏼 ➡️ 30 minute KETTLEBELL SUPERSETS workout to strengthen your chest, triceps and shoulders. ➡️ Workout Structure: Chest, Triceps and Shoulders Kettlebell Supersets Workout with 2 exercises in each superset - 45 seconds on x2 | 30 second rest If you are on day 15, challenge yourself, pick up heavier weights! ➡️ Warm up and Cool Down included in this workout. ➡️ Low impact variations available so you can pick the option that suits you. ➡️ Weights displayed for reference, use only as a guide, these weights might not be suitable for you. 👉🏼 Challenge Playlist: 👉🏼 Click the link to download your free PDF challenge calendar with all the links: TIMESTAMPS: 00:00 Warm Up 04:23 Superset 1: Rotational Shoulder Press (R) | Rotational Shoulder Press (L) 06:16 Superset 2: Straight Arm Lifts | Upright Rows 08:28 Superset 3: Uneven Push Ups (R) | Single Arm Chest Fly (L) 10:29 Superset 4: Uneven Push Ups (L) | Single Arm Chest Fly (R) 12:29 Superset 5: Double Press | Overhead Tricep Extension 14:38 Superset 6: Single Arm Push Press (R) | Single Arm Push Press (L) 16:42 Superset 7: Single Arm Chest Press (L) | Single Arm Chest Press (R) 18:42 Superset 8: Seated Shoulder Press | Kneeling Tricep Extension 20:49 Superset 9: Narrow Chest Press (L) | Narrow Chest Press (R) 22:52 Superset 10: Bear Hold Pass | Skull Crushers 24:53 Superset 11: Chest Press | Kettlebell Drags 26:41 Cool Down ◽️◽️◽️◽️◽️◽️ 🙋🏼‍♀️ Follow on Instagram: ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: ⟡ Patreon: ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: ⟡ Bands & Weights: ⚙️ TOOLS & SERVICES I CURRENTLY USE & RECOMMEND: 🎶 Where I download my Music ​(Try it FREE): ⟡ Keyword research tool for YouTube (TubeBuddy): Chest, Triceps and Shoulders Kettlebell Supersets | Day 1 & 15 FITin4 Challenge Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #kettlebellworkout #4weekchallenge #28daychallenge