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BeFiT 101: 5 min Quick Cardio Burn Workout for Beginners is a high-octane, calorie-blasting cardio workout routine for beginners that blends plyometric movement and metabolism-boosting aerobic exercise to incinerate fat, boost stamina and tone the entire body from head to toe. Ignite your weight loss potential and strengthen your core with 10 body-slimming moves that will work multiple muscle groups simultaneously to deliver maximum results. Challenge yourself and get ready to get sweaty with your BeFiT 101 Coach and Fitness Expert, Allie Cohen as she coaches you through each step and provides inspiration through to the end of this short, but effective exercise routine that you can take with you anywhere for a quick body burn. Activate the core and melt away those extra pounds as you tone the legs, booty, hips, thighs, arms, abs, obliques and back with this full-body, 5 minute segment from the all new “BeFiT 101”Fitness Series, only on the BeFiT Channel! Turn up the intensity as you uncover lean definition wi
