240867-Soothe nerves and improve sleep.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240867- 1. Soothe nerves and improve sleep. 2. Relieve shoulder and neck pain. 3. Open the blood vessels to prevent blockages. Relax your arms as much as possible. 5 minutes a day. Normally, the eyes move with the body. If you feel a little dizzy, you can just move your body and keep your eyes looking forward. Swing your arms in a relaxed manner, it can improve blood circulation throughout the body, promote metabolism and digestion, and is beneficial to lowering blood pressure, blood lipids, and blood sugar. Keep practicing and you will improve. If you want to more effectively dredge blood vessels throughout the body and prevent cardiovascular and cerebrovascular diseases, it is recommended to study the course: ----56mins Daily Routine • Full Body Practice ----60mins Acupoint Vibration • Full Body Patting If you want to better improve sleep and relax your nerves, it is recommended to study the course: ----30mins Evening Routine • Good Sleep Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #nerves #sleep #shoulders #neckpain #bloodvessel