Wai Lana Yoga Sound Meditation with Breathing for Inner Peace, Stress Relief and Relaxation

Wai Lana’s new album “Songs for the Soul” is now available on: Apple Music: Amazon: Spotify: Jango : Lana Website: Want More? Click below to see all of Wai Lana's Relaxing & Uplifting Meditation CDs - Synchronizing yoga sound meditation with breathing helps focus the mind. Do complete yoga breathing if possible, filling your lungs from the bottom to the top. Inhale first to your abdomen, letting it expand; then bring the breath to your middle and then your upper lungs to complete the inhalation. As you exhale, release the air from your upper lungs first, then your middle, and finally your lower lungs, contracting your abdomen slightly as you complete your exhalation. You'll find the slow, deep breaths very relaxing. I will show you how to do this now. Thank You and Namaste Check Out Namaste by Wai Lana #meditation #wailana #peace