How Your Body Really Burns Fat: Can We Control It

Check out Brilliant for a free 30-day trial 20% off for the first 200 people to sign up for an annual subscription!! ____ How Your Body Really Burns Fat ____ In this video, Jonathan from the Institute of Human Anatomy explores the ins and outs of fat loss. He breaks down what fat loss really means how it works, and tackles a burning question we all have when trying to shed those extra pounds: Can we pick and choose where we burn fat? The answer will surprise you and help you with your future fitness goals! Check Our Chart Calorie Video here!: ____ Support/Email/Video Request/Merch ꓥVꓥ: Anatomy Art Coupon Code for 20% OFF: IOHA20 ____ Video Timeline 00:00 - 00:52 Intro 00:53 - 1:16 What Does “Losing Fat“ Actually Mean and How Does It Work? 1:17 - 2:53 Understanding Visceral Fat 2:54 - 3:36 Let's Zoom-In to the Fatty Tissue: the Adipocyte Cells and triglycerides 3:37 - 5:26 The Most Important Enzyme for Fat Loss: Hormone Sensitive Lipase and Its Travel in Your Body 5:27 - 5:53 ATP and the Metabolism of Glucose & Fatty Acids 5:53 - 6:55 The Role of Carbs: How Fat Is Used for Energy in the Body 6:56 - 7:26 What Happens Inside Our Bodies When We Lose Fat? 7:27 - 8:30 Can You Control or Choose Where Fat Is Burned Based on Exercise Choices? 8:31 - 10:27 Is There an Optimal Exercise for Fat Burning? 10:28 - 12:05 Multiple Options for Muscular Development and Fat Loss 12:06 - 12:41 What We Can and Cannot Control When It Comes to Burning Calories and Losing Fat 12:40 - 13:47 Final Thoughts 13:48 - 14:19 Support the Channel! ____ References: Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 360-362). Cengage Learning. Kindle Edition. ____ Music by License code: KEC1Y8WQPJSSR627 ____ #anatomy #fatloss #exercise #howtolosefat #burningcalories #Instituteofhumananatomy