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In this video we talk about the 40 different meditation subjects. There are 39 other subjects besides in-and-out breath meditation. We will discuss the subjects below as well as which subjects are more suitable for different temperaments. 0:00 Introduction 1:52 10 kasinas (in most cases they are 10 disk objects) 3:55 10 asubha (foulness of the body) 6:13 10 anussati (10 recollections) 7:40 4 brahmavihāras (4 divine abodes) 7:55 Eka sañña (contemplation on the repulsiveness food) 8:08 Eka vavatthāna (1 perception, or the 4 Elements) 8:22 Catu āruppa (4 immaterial jhānas) 8:53 The 6 Temperaments 12:44 Recap on 40 objects by groupings 13:35 How to find a teacher (Pa-Auk) 14:02 Some suggestions of meditation objects and choosing 15:31 Closing statements
