Yoga for Your Head and Eyes

Самый крупный ресурс о йоге вконтакте: Rodney Yee goes over a few quick exercises to that you can do at your desk to take some of the workday pressure off of your head and eyes. This Desktop Solutions series is designed for people who spend their work days sitting at a desk, which can affect many parts of the body, including your head, neck, shoulders, back, eyes, and wrists.