Guest
Hey guys!! Sunday Morning Grind #nodaysoff Check out My video Today Video highlights Working legs mixing strength/ power with explosion. LegPress 990 3x6 (all the way down) your knees should touch your chest for full extension and a full rep. Worked in weighted dips pyramids worked my way up to 5 plates (225 lbs) for 2 reps full extension with lock out, and finally working box jumps but I don’t jump on boxes I usually jump over them doing that is harder it makes you work height and distance (20 tiers), I clear it several times but Iam not perfect I make mistakes, and I get tired so I busted my ass!!! 😂😂 and I wanted to show everybody, that’s what happens when you push yourself your gonna fall the important thing is getting back up and doing it again and again!!!! Never give up when you fail just wipe yourself off and get back in that sh*t @mike_the_animal @mergyexperience @knockout_zone @1stphorm @ag_hercules @ag_eros @ag_achillies #fitnessaddict #fitnessjourney #fitnessphysique #fitnessaddiction #fitnessmoti
