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00:20 • 174 Hz – Relieving Pain and Stress, Promoting Safety and Courage Additional Benefits: This frequency is considered a natural anesthetic. It helps to relieve pain and stress, promoting a sense of safety, love, and courage. It can be particularly useful during post-operative recovery or after injuries to calm the body and mind. 05:09 • 285 Hz – Healing Tissue and Organs, Enhancing Cellular Regeneration Additional Benefits: Known for its ability to heal tissues and organs, this frequency helps return tissues to their original form by influencing energy fields. It enhances the body's ability to heal and regenerate, supporting the immune system and accelerating the healing of wounds. 10:14 • 396 Hz – Liberating Guilt and Fear, Releasing Emotional Trauma Additional Benefits: This frequency helps to free one from feelings of guilt and fear, facilitating the release of emotional traumas and improving mood. It is often used in self-healing and personal growth practices to
