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How To Seated Alternating Dumbbell Press with Third Space Master Trainer Luke. 1) Start in a seated position with your feet shoulder width apart and with a pair of dumbbells held at shoulder height with your palms facing away from you. 2) Keeping one arm still, press the other up overhead to full extension. 3) Reverse the movement in a controlled fashion and repeat on the other side. Continue alternating for designated number of sets and reps. Third Space Website Instagram Facebook Pinterest
