10 MIN YOGA ABS WORKOUT | Yoga Inspired Workout For Visible Abs & Tiny Waist | Eylem Abaci

Slow and controlled.♥︎ This workout includes yoga inspired exercises which will kill your abs! It targets all of the ab muscles - upper, middle, lower and obliques, burns belly fat and makes your sixpack visible. If you do this workout regularly, you can see the results very quick. A slim waist is not impossible to achieve - it only needs discipline and a few crunches. I’m here to help! :) ▪️ Intensity: Medium ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other ab workouts. ____________