10 MINUTE AB WORKOUT- no equipment needed

==LINKS: SUPS and CLOTHING (code: BEEF): RASKOL- YOUNGLA- GORILLA MIND- ILUS LABEL- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00 - Intro 00:15- Bicycle crunches 00:51- Rest 01:23-Flutter kicks 01:59- Rest 02:32-Russian Twists 03:08- Rest 03:38-Planks 04:14- Rest 04:47- Crossbody mountain climbers 05:24- Rest 05:56- Round two: bicycle crunches 06:32- Rest 07:00- Round two: flutter kicks 07:36- Rest 08:10- Round two: Plank 08:46- Rest 09:20 -Round two: Russian twists 09:52- Rest 10:21- Round two: cross body mountain climbers 11:08- Final thoughts 11:48- The End #LeanBeefPatty #abworkout #abworkouts #calisthenics #fitnes