Inversion boots

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11 Jan 2022

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Упражнения с собственным весом, в том числе на растяжку, для которых потребуются инверсионные (гравитационные) ботинки. Каждое из них рекомендуется выполнять в течение того времени, которое вам комфортно провести в положении вниз головой. С 0:48 - демонстрация силовых упражнений на пресс и ноги, с 1:37 - упражнения для щадящей и безопасной растяжки позвоночника. Предыдущие выпуски о растяжке:

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